Chama Dosa – Rice Free Diabetic Diet Dosa With Little Millet – Healthy Weight Loss Breakfast Recipes
healthy recipes to lose weight, Rice free (no rice), weight loss, gluten free, little millet dosa/chama dosa/small millet dosa diabetic friendly weight loss breakfast dosa recipe. small millet/chama rice are high in fibre and low in fat, helps in weight loss and for diabetic management. Since this is a diabetic friendly dosa recipe I have not used any rice in this recipe. The low glycemic index and the high fibre in millets will help to keep you feel fuller for a longer time and helps in weight loss and also good for diabetic diet. This dosa batter can be kept in the fridge for upto 4 days. You can make dosas for breakfast, lunch, or dinner.
chama rice/little millet: 1 cup
Whole urad dal: 1/2 cup
1/3 tsp pink himalayan salt
3/4 cup water to grind – or as needed
Soak everything for 1 -2 hours
Grind and keep overnight to ferment
Make dosas and drizzle with ghee
Serve with sambar/coconut chutney
This is a basic recipe, you can add variations like curry leaves, coriander leaves, onions etc.
Make dosa on a greased iron tawa for better iron absorption. Two dosas are the recommended serving. Do not forget to add little desi ghee for better assimilation of vitamins.
Why ghee should be added: https://goo.gl/JQtxtN
Instant mung dal dosa: https://goo.gl/8E2tFM
Coconut Chutney: https://goo.gl/3GsbhL
Foxtail Millet Instant Dosa Diabetic Diet: https://goo.gl/G7SneZ
My High Speed Mixie/Blender: http://amzn.to/2nzLX6P
Controlling Diabetes With Millets: https://goo.gl/T9jY36
Those with thyroid should limit having millets to 3 times a week as millets has some goitrogens though not much study has been done on this subject.
This dosa is a perfect meal for those with diabetes and pcod.
Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday, Thursday, & Saturday
DISCLAIMER: This is not a sponsored video and the products was bought with my own money.
Copyright (c): nisahomey.com, this recipe is developed and first published on Feb 3, 2018 by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.