Body Types + Weight Loss (EXERCISE AND DIET TIPS)



Body Types | Ectomorph | Mesomorph | Endomorph | Weight Loss | Exercise | Diet

Hello loves and welcome back to my channel!

Today, I am going through the three body types to help show you how you can lose weight and tone up.

I am discussing the attributes of an ectomorph, mesomorph, and endomorph before we dive in deeper to share some research on what I have found to lose weight in terms of macros and exercise routines. I hope you all enjoy!

Love Holly xx

Instagram: @hollydolke

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Ectomorph Attributes:
– Fast metabolism, difficulty gaining weight and muscle. Small bone structure, narrow waist, small wrists. Tend to be tall and lean. Capacity for cardiovascular endurance like running.

Mesomorph Attributes:
– Medium bone structure and an athletic frame. Gain muscle mass easily and loses weight fairly quickly but can gain weight quickly and lose muscle quickly.

Endomorph Attributes:
– Bigger bone structure and higher body fat percentage. Put weight on easily, due to a slow metabolism and struggle to maintain.

Music:
– Vogue by Peyruis @peyruis
Music provided by Free Music for Vlogs youtu.be/SalyVXgYdkM

– Last Summer by Ikson @ikson
Music provided by Free Music for Vlogs youtu.be/ZGPs5vi6pBY

Please note: copyright of photos are with respective owners, no copyright infringement intended.

♡ Do my quiz to find the right nutrition and training program for you:
https://bit.ly/3lxSCuC

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