| BEST TOTAL BODY EXERCISE FOR TYPE 2 DIABETES| Malayalam Video | Certified Fitness Trainer Bibin



Exercises in this video are not high impact activities but just the best exercises for increasing insulin sensitivity and lowering glucose levels.
Type 2 diabetes, formerly called adult-onset diabetes, is the most common type of the disease, affecting 95 percent of people with diabetes. Type 2 diabetes affects people at any age, even during childhood. However, this type of diabetes develops most often in middle-aged and older people, and those who are overweight and inactive.

BB FITNESS GUIDE PROMO VIDEO https://youtu.be/8k1jdmsQjMc
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