Best Diet for weight loss Telugu, fat burning meal prep Telugu, lean muscle meal Telugu



For online training whatsapp to : 8374635161

This meal is balanced, perfect for fat burning and lean muscle.
TOTAL Calories for 3 meals = 1700 to 1800 calories approximate.
Best timing:
MEAL 1 = in between 12am to 1pm.
MEAL 2 = in between 4pm to 5 pm.
MEAL 3 = in between 8 pm to 9 pm.

just ask your doubts in the comment …..i will make a video.

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MY body transformation : https://youtu.be/Huw6ZPvWS9s

1st transformation : https://youtu.be/OU_qseTJAxQ
2nd transformation : https://youtu.be/eC-Vi7Z2sy4
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six pack workouts : https://youtu.be/dYoRYTVKQc0

Bicep workouts : https://youtu.be/ZwxeaZoV5gE

V shape lats workout : https://youtu.be/Zeuszv2bvRY

Chest Development Workouts : https://youtu.be/r8BFmqurQeE

Fitness Breakfast : https://youtu.be/32RZtCIyXCU

Home Exercise to Build Big Triceps : https://youtu.be/3JQSsb1w6Us
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