Best Cleansing Foods That I Love
Click here to get connected http://bit.ly/12p3GQp Best Cleansing Foods That I Love. I have these 3 types of cleansing foods everyday and if I skip this routine I feel it. Watch this video to learn what I do to feel amazing and have more energy.
1. Lemons, Oranges, and Limes — These are all citrus fruits. They all have lots of vitamin C and flushes out toxins by jump starting the digestive tract with enzymatic processes. Lemon juice supports the liver in its cleansing process. EX: warm glass of lemon water
2. Green Tea — I like to drink this before my AM cardio. It gives me a bit of caffeine, gets me going, and is one of the Best Cleansing Foods. You can even add it to your warm lemon water. The special antioxidants increase liver function.
3. Raw Vegetables – I drink a green smoothie every AM after my workout because it is one of the Best Cleansing Foods. They are best juiced or eaten raw. Here are some of the best ones to help with cleansing…onions, carrots, artichokes, asparagus, broccoli, cabbage, kale, Brussels sprouts, cauliflower, garlic, beet, turmeric, and oregano. The combination of these foods will help your liver purge toxins during the cleansing process.
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