Apple Cider Vinegar and Weight Loss
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Today we’re going to talk about Apple Cider Vinegar for Weight Loss. What is it? Where do you get it? Does it actually work? We tried it, and here’s what we found out.
When people refer to “Apple Cider Vinegar,” or “ACV,” they are usually talking about this stuff.
Apple Cider Vinegar is natural, undistilled, raw, and it’s made from fresh crushed apples which are allowed to mature naturally in wooden barrels.
“The mother” is that stuff at the bottom of the bottle. Some people say it looks like cobwebs.
From what we could tell, the liquid ACV works better than the pill form, probably because it is more pure and natural. The liquid form is cheaper, too, so that’s always good.
How/ Why Does it Work?
For one, it balances your body’s PH, making it less acidic. This might make your metabolism work better.
Also, it helps remove toxins from your body, and it adds minerals and nutrients to your body, making it generally healthier.
Apple Cider Vinegar can also help your body metabolize sugars more effectively.
It also works as an appetite suppressant.
How Much Should I Drink?
The Bragg people recommend 1-2 teaspoons (not tablespoons) in distilled water, first thing in the morning, as well as one hour before lunch and dinner. That’s teaspoons, not tablespoons. Yes, the taste can be strong.
Does it Work?
From what we found, for some people it really does work.
One person said “I lost eleven pounds with no other changes.” Another said “Just wanted to let everyone know, ACV works! I have lost 5 pounds in 5 days with no exercise.” Still another person said “Since starting the ACV, I have lost a total of 16.5 pounds. I do not crave sweets, and I have alot more energy. I am eating smaller portions as well.
Overall, we tried it, and we give it a thumbs up. It is worth trying because it is cheap and easy, and you can tell right away whether or not you’re going to be able to keep drinking it.
Where Do I Get It?
You can get Apple Cider Vinegar online or at the health food store. Be sure you get the right kind– the one with “The Mother.”
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