7 Steps to a Healthy Gut | What I Eat to Get Rid of Bloating and Stomach Pain



Learn how to get rid of bloating and stomach pain! In this video, I break down the seven basic steps that have helped me get rid of bloating and gut issues over the past few years, and I share all my gut health knowledge along the way.

HOW YOUR DIGESTIVE SYSTEM WORKS:
– CrashCourse: https://www.youtube.com/watch?v=s06XzaKqELk
– Ted-Ed: https://www.youtube.com/watch?v=Og5xAdC8EUI

SOURCES
– https://www.dailytelegraph.com.au/lifestyle/health/body-soul-daily/gut-transit-time-can-be-big-indicator-of-your-digestive-health/news-story/badc481cb67bc3bcb508e4ad93671132
– https://rootandrevel.com/reverse-pcos-leaky-gut-insulin-resistance-naturally/
– https://pinnertest.com/food-sensitivity-test/

MORE GUT HEALTH VIDEOS FROM YOUTUBERS:
– Sarah’s Day: https://www.youtube.com/watch?v=ZCLHNZLVuDY
– Cultuivate Beauty: https://www.youtube.com/watch?v=kvSKV20HRno

MY GUT HEALTH CHANNEL:
– I post new videos and recipes every week, check out my channel to see it all, and subscribe if you want to stay in the loop with all the new videos I make in the future:
https://www.youtube.com/channel/UC78y1xq4wp9e6H1RB-yzwiA

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– BLURRY VIDEO? Go to the lower right-hand side of the video, click on the settings button (gear symbol), adjust to 720 or higher, let it re-load, and you’re all set.

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– SOCIALS:
http://guthealth.wixsite.com/foodie
https://www.instagram.com/guthealthfoodie
https://www.pinterest.com/theguthealthfoodie

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– MUSIC:

j’san. – good morning sunshine
Download: https://chillhop.bandcamp.com/track/good-morning-sunshine
Artists: https://soundcloud.com/iamjsan

FloFilz – Blue Orchard
Download: https://chillhop.bandcamp.com/track/blue-orchard
Artists: https://soundcloud.com/flofills

Cloudchord – H’okay (ft. Soul Food Horns)
Download: https://chillhop.bandcamp.com/track/hokay-ft-soul-food-horns
Artists: https://soundcloud.com/cloudchord

Cap Kendricks – The One
Download: https://chillhop.bandcamp.com/track/the-one
Artists: https://soundcloud.com/cap-kendricks

Approved for YouTube use by Chillhop Records: http://chillhoprecords.com/license/

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-TECH:

This video was shot on a Canon EOS M10. Edited on iMovie + Canva.

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