7 DAY CLEANSE: Reset and Renew your Mind + Body + Soul in 7 Days



Learn more: https://courses.actionjacquelyn.com/p/7-day-action-cleanse/

The Action Cleanse is an efficient 7-day cleansing journey that rapidly resets and renews your mind + body + soul through mental and spiritual transformation, and healthy and delicious recipes. Over the next 7 days, I will give you simple and easy-to-follow recipes, strategies for creating healthy eating habits, empowering tools to renew you from within and guide you along your self-love journey.

__

WANT MORE? Check out some of the favorites…

~YOGA STRETCHING~

FREE 15 Minute Heart Opening Feel Good Yoga Flow – At-Home Yoga Class, https://www.youtube.com/watch?v=UOCdEiAgVYM

Beach Yoga: 6 Hip Stretches to help release hip, quad, and inner thighs, https://www.youtube.com/watch?v=25ee30kV_YM

15 Minute Yoga Stretch for Hips and Thighs (From GET STRETCHY) , https://www.youtube.com/watch?v=OIFnbTKHTqY

15 Minute Shoulder Stretch and 3 Minute Meditation (Sample from GET STRETCHY) , https://www.youtube.com/watch?v=295tvpMc-o8

~BARRE TONING~

Full Length 20 Min Barre Sculpt and HIIT Workout, https://www.youtube.com/watch?v=0PSIUuBoEQo&t=15s

Barre Workout for Butt and Thighs – workout at home, https://www.youtube.com/watch?v=udGm_c0XuL4&t=3s

Barre Arm Workout | 10 minutes to Sculpted & Lean Arms, https://www.youtube.com/watch?v=iZzm_4mbJ_c&t=24s

~MEDITATION~

Savasana Yoga Meditation for Inner Peace, https://www.youtube.com/watch?v=gi_DIzgCNLw

__

♥Connect with me! I love hearing from you #actionjacquelyn #getstretchy ♥

♥ Follow ActionJacquelyn on INSTAGRAM: http://instagram.com/actionjacquelyn

♥ Follow my yoga stretching account on INSTAGRAM: http://instagram.com/getstretchy

♥ Visit the ActionJacquelyn WEBSITE: https://actionjacquelyn.com/

♥ Like ActionJacquelyn on FACEBOOK: https://www.facebook.com/actionjacquelyn

♥ Follow ActionJacquelyn on TWITTER: https://twitter.com/actionjacquelyn

♥ Follow ActionJacquelyn on PINTEREST: http://www.pinterest.com/actionjacquelyn

source

Leave a Reply

Your email address will not be published. Required fields are marked *